Hi, I’m Jamie (she/her), and my work weaves multiple approaches to meet you where you’re at. I tend towards somatic approaches, including Brainspotting, with existential inquiry, relational and humanistic approaches, mindfulness, and a reverence for the body’s innate wisdom. I also incorporate DBT and CBT as necessary. I tend to practice in a fluid, collaborative, acceptance-based way; less about fixing or managing symptoms and more about creating space for curiosity, connection, and aligned change in order to heal from the root. 

​

I understand that we spend much of our lives adapting to survive. Often learning roles, beliefs, and patterns that once protected us but may no longer fit. Therapy to me, is about gently exploring what no longer serves you, making room for what feels authentic, and cultivating a life that reflects your values and lived experiences. Growth often happens through allowing the full spectrum of life; experiencing both contraction and expansion, grief and joy, attachment and release, being with the light and the dark, finding moments of exposure and moments of rest. 

​

My role is to walk alongside you as we explore what feels stuck, tender, or ready to shift. Whether you’re navigating a type of anxiety, experiencing loneliness, needing an identity shift, questioning life transitions, or searching for a greater sense of purpose or understanding, we will move at your pace and in a way that feels true to you. Therapy is your dedicated space to explore, and our work together may naturally evolve over time.

​

When working with children, I also hold the belief that they are not problems to be fixed, but whole people making sense of the world with the tools and experiences they have at the moment. Through non-directive play therapy, use of creativity, and genuine relationship, I strive to hold a space where children feel seen, safe, and understood while supporting their natural capacity for resilience, learning, and growth. I also value partnering with caregivers when appropriate, recognizing that healing happens within relationships and community and not in isolation. Healing can happen through connection to ourselves, to one another, to our communities, to the natural world, and for many people, to something greater than themselves.

​

Outside of the therapy room, you’ll catch me outside. Snowboarding, rollerblading, hiking… but mostly, just sitting in the sun. Right now, I also enjoy latin dancing, crocheting, reading fantasy novels, and thrifting. One of my greatest teachers is my cat, who reminds me daily about presence, boundaries, rest, and play. These parts of my life help me stay connected to the same curiosity, wonder, and embodiment that I hope to foster in my work. Furthermore, I weave knowledge and experience together into my work from formal education: M.A. Clinical Mental Health Counseling at University of Colorado, Denver; B.S. Cognitive Science at Minnesota State University, Mankato; Yoga Teacher Training (200h) at Black Swan Yoga, Denver; United States Army Reserves Veteran (38B & 92A). 

​

For my Doxy tele-health platform click here.